It is perfectly natural for you to want to get taller. Taller people tend to look better and appear to be more trustworthy. There are a number of methods for getting taller that you can select from. The height growth supplements are the most obvious choice.
In this article, we will look at some of the best supplements for height growth that are currently available.
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How to choose the best supplements for height growth?
Choosing the best height growth supplement boils down to three factors:
Reliability, Reviews, and Price.
The first thing you have to assess is how reliable and effective each supplement is. You should be suspicious of products that are advertised as containing a revolutionary ingredient that can make you grow taller naturally.
Just think about it. If such a breakthrough discovery were made, it would have been all over the news. You should opt for height growth supplements with ingredients that have been tested and proven to work.
These are usually vitamins and minerals that promote growth by increasing the secretion of the human growth hormone in the body.
Many supplements would claim that it guarantee height growth, however, it’s always best to check for reviews from other customers and other verifiable online sources. Sometimes things may not always be what they seem.
Choosing the type of height growth supplement also depends on your budget. They come at many prices and some even claim to help you grow a few inches in 1 week. Check with your physician first to decide on what type of height growth supplement is best for you.
What are the advantages of height growth supplements?
Taking supplements for height growth can have a rapid effect on the body. Height growth supplements can increase the density of bones and lead to the growth of these bones.
Most supplements that stimulate the release of growth hormones can make you taller. But other factors need to be kept in check.
You will also need to eat a healthy balanced diet along with some exercise to take full advantage of the supplements.
Things to consider when buying a height growth supplement
You have to make sure that the product you buy is perfectly safe to use. This should not be that difficult.
Just look at the ingredients it contains and their quantities in each pill. If such information is missing, then you should avoid using the supplement.
In some cases, the product might be safe for some people, but not for others. For instance, you can take the pills if you have a healthy liver, but not if you are suffering from a medical condition affecting this organ.
Therefore, it is best to read carefully all the possible side effects. Check all the warnings as well.
What’s the best way to use height growth supplements?
You are highly recommended to discuss the taking of any height growth supplements with your physician first. They should be able to give you more precise personal advice.
A good start in your quest on how to become taller is to decrease consumption of junk food and avoid habits that are harmful to your health.
Try to avoid habits like smoking or drinking too much alcohol, stay away from sodas and sugary sweets, and avoid eating foods high in salt or simple carbohydrates.
Instead, stick to a balanced diet, sleep at least eight hours per day, and drink lots of water daily to keep hydrated. Water is essential since it increases the rate at which minerals and vitamins are absorbed into our bloodstream and carried to our different body parts, mainly our bones and muscles.
As you follow this routine along with taking the correct supplements will not only increase height growth in your muscles and bones, but it will also make them bigger and stronger.
Importance of HGH
Increasing your height is still possible with supplements. Some aim to improve the growth mechanism happening inside the body by stimulating our pituitary gland to produce more growth hormones.
Human growth hormones (or HGH for short) are the ones responsible for our body’s growth. Thus, when more of these this kind of hormones are produced, the better the chance of increasing one’s height.
But this alone is not completely effective. That’s why it comes with a system or a program that includes sufficient information on specific exercises and proper diet to aid in increasing height.
By diligently doing exercises and following the right diet along with taking the best supplements, your optimum height is within your reach.
Some companies that make height growth supplements have made claims that guaranteed height growth but didn’t work for many people. This caused a lot of controversy in the supplement industry.
They’re simple non-proprietary blends of herbs and other vitamins or minerals that can be found in some form or another in any multivitamin in any grocery store. One advice for those who intend to use such height enhancers is to ask your doctors about it.
Do not believe advertisements right away for these may prove to be harmful to your health if done without the guidance of your physician.
Prerequisites for height growth supplements
Sometimes exercise is not enough for supplements to work. It is recommended that you should also choose to have a healthy diet.
A diet that includes a variety of vegetables and fruits that contains the nutrients necessary for growth is the one you should maintain as you work your way towards growing taller.
Stay away from high-fat foods and processed foods. You may also have to stop smoking and refrain from alcohol intake for these contain substances that may rob the calcium and minerals in your body.
Supplements may not always work for everyone. Sometimes they can get you excellent results and sometimes they can have side effects on you. Factors such as your age, weight, and diet play a vital role when it comes to taking height growth supplements.
One important thing that experts suggest is to keep a regular healthy diet before taking these types of supplements.
To make things easier, we have compiled a list of the best supplements for height growth that may aid you in your venture to get taller. Here are the top 15 supplements for height growth.
15 Best Supplements for Height Growth
1. Extra Strength L Arginine
The L Arginine Nitric Oxide Supplement for Muscle Growth, Vascularity & Energy is a supplement by Havasu Nutrition and is among amazon’s top bestsellers in nutritional supplements.
Its main ingredient, as its title says contains L-Arginine which is an amino acid that increases secretion of Human Growth Hormone and can potentially lead to an increase in height and also increase levels of Nitric Oxide in the body, which can strengthen and boost the immune system.
This supplement also improves brain functions. Oxygen flow to the brain decreases with age, as does the production of L-arginine and nitric oxide. With this decrease is oxygen flow to the brain comes decreased brain function.
L-arginine benefits healthy blood flow to areas of the brain, and because the cells in the brain are constantly working, optimal brain function requires optimal blood flow. L-Arginine has an average of 4.5-Star rating on Amazon and most of them are positive reviews.
- Stimulates HGH levels.
- Improves brain functions
- Provides a 60-day money back guarantee
- Aims to improve the immune system and help with overall blood circulation
- Not suited for children.
- May not work for everyone.
- May cause constipation in some
2. Jarrow Formulas Ultra Bone-Up
The Jarrow Formulas Bone-Up is one of the top supplements that is listed under Amazon’s Choice. It’s produced by the company Jarrow Formulas and has many ingredients that promote height growth. The product’s slogan says that it “Promotes Bone Density”.
In other words, it is a calcium supplement that works to help the absorption of calcium in the body. This supplement is best suited for adults over the age of 20.
Its main ingredients contain large amounts of magnesium, protein, calcium, and vitamins such as Vitamin C, Vitamin D3, and K2. This product has an average of 4.5-star reviews on Amazon and most of them are positive.
- Helps with calcium absorption which can increase height
- Vitamin C helps to build and maintain tissues, healthy bones, blood vessels, and skin and strengthens immunity
- Magnesium promotes bone and heart health
- Contains trace amounts of soy
- Has high amounts of magnesium which can upset the stomach
- Supplement pills are too large, some face difficulty swallowing
3. Garden of Life Raw Calcium Supplement – Vitamin
The Garden of Life Raw Calcium Supplement – Vitamin Code Grow Bone System is manufactured by a company called Garden of Life. This supplement is highly rich in calcium and magnesium and contains a special calcium magnesium formula that promotes bone health.
Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract.
The company claims that the calcium used in this supplement is produced from organic algae, vegetables, and fruits. This product has an overall 4-star rating on Amazon and most of them are positive reviews.
- Gluten and dairy-free
- Backed by clinical studies
- Rich in calcium and magnesium
- Helps with digestion and bone growth
- Manufactured in the USA
- Can cause nausea in some
- May also upset the stomach if not used properly
4. Peak Height
If you are looking for height growth supplements for young adults, the Peak Height Grow Taller supplement could have what you are looking for. This is a dietary supplement designed to last for 6 months. The company also promotes this as a “Doctor-Designed” supplement which can also be used by men and women of all ages.
The product aims to provide vitamins, minerals, protein, & growth factors that work together for the optimal growth of the body. The claim is that it is designed to maximize the height of the user within a “set period”.
Their main ingredients are vitamin B-12, vitamin D-3, L-Arginine, Zinc, L-Ornithine, Calcium, Pyridoxine, and Dl-alpha tocopheryl acetate. This product has an average of 4-star reviews on Amazon.
- They have a 12 months money back guarantee
- Vitamin B12 helps with the growth of the brain and provides energy for metabolism and growth
- Calcium promotes strong bone and height growth
- Claims reported a 1”-3” growth in height
- Comes as pills so might be hard for children to swallow
- Some users reported no change in height among their children
- Slightly expensive as you need to buy it in a bulk package of 6 bottles
5. Glucosamine Sulfate
Glucosamine supplements are thought to be a safer option than non-steroidal anti-inflammatory medicines. The supplements are offered commercially as capsules, tablets, soluble tablets, or liquids.
The Glucosamine Sulfate is listed among Amazon’s choices and claims many benefits that can lead to height growth. It’s sold by a company called Doctor’s Best. Its primary ingredient is glucosamine, an amino sugar extracted from shellfish skeletons.
The glucosamine is joined to a sulphate or a salt which functions to deliver the glucosamine around the body. It is most effective in the management of osteoarthritis and has the highest bioavailability when compared with the various other kinds. Glucosamine Sulfate helps to promote healthy joint and bone growth. It also has high amounts of Potassium that can help with the development of the cartilage and improve cardiovascular health
- Gluten and dairy-free
- Aims to strengthen cartilage, bones, and joints
- Made in a cGMP-certified lab
- Assists in alleviating pain in joints and bones
- • This supplement is manufactured in USA
- Contains extracts from shellfish
- May not work for everyone
6. BulkSupplements Pure Calcium Gluconate Powder
The BulkSupplements Pure Calcium Gluconate Powder is a dietary supplement that comes in a powdered form in a foiled zip-pouch and is manufactured by Bulk Supplements. The company claims that this product has been lab-tested for purity.
The product also claims to help with the treatment of Hypocalcemia. The main ingredients present in this supplement are Calcium gluconate which is a synthesis of gluconic acid and calcium. It benefits muscle, heart, and bone health. This product has an overall rating of 4-Stars on Amazon and most of them are positive
- Promotes cardiovascular health.
- Maintains and helps with the development of muscles and bones
- Calcium promotes stronger bones and bone growth
- Powder may have problems dissolving in solutions
- Not suited for young children
- The powdered supplement may be too stale for some
7. MegaFood – Alpha-Teen, Multivitamin Designed to Support Teenage Boys and Girls’ Development
The MegaFood – Alpha-Teen, Multivitamin is a multivitamin dietary supplement aimed towards teenagers and young adults. This product attempts to aid in the development and growth of bones and teeth, and helps to boost Immunity, energy, and moods.
The supplement is made by a company called Mega Food. The main ingredients in this product are Vitamin K, Vitamin D, and Calcium, which target the development of bone and teeth. The product has an average of 4 stars on Amazon and most of them are positive reviews.
- Rich in vitamins and minerals to promote growth of bones
- Helps to strengthen the teeth
- Contains antioxidants from organic sources
- Rich in iron, so must be carefully administered to avoid an overdose
- Only works on children aged 13-18 years old
- Pills are very hard to swallow
8. Calcium Magnesium Vitamin D Boron Complex
The Calcium Magnesium Vitamin D Boron Complex aims in effective absorption and retention of Calcium in the body. It is manufactured by a company called Alice Foods. The product claims to offer a unique blend of Magnesium and Calcium which is said to aide in bone growth and bone development in the body.
Another prime ingredient other than Magnesium and Calcium that is present in this supplement is Vitamin D which helps with absorption of calcium and phosphorus in the body. This product has an average of 4.5-Stars on amazon and most of them are positive reviews
- Has calcium which aides in bone growth and development
- Contains Boron which can reduce chances of rheumatoid arthritis
- Promotes strong bones and joints
- Helps with muscle functions
- Cheap when compared to other supplements
- Not suited for young children
- Not suited for pregnant women
9. CHERIFER FORTE Syrup w/ Taurine & Double Chlorella Growth Factor + Zinc 120ml
This is a vitamin syrup targeted to kids. It is sold by a company called Cherifer Forte and the syrup’s main formula is its CGF (Chlorella Growth Factor). The biggest benefit of Chlorella growth factor is that it can be compared to a protective covering for the entire body and can help to detoxify the body, fight disease and help to slow premature ageing.
Along with that it also has high amounts of Taurine which is essential to many body functions including the function of one’s brain, heart, eyes, and more.
Another main ingredient present in this is Zinc which can help with the growth and development of the body. This product has an average of 4.5-star reviews on Amazon and most of them are positive reviews
- Can be easily administered to children since it is a syrup.
- It has Zinc which helps in height growth.
- Taurine helps with retinal and brain development
- Chlorella Growth Factor (CGF) helps to make the immune system stronger
- Slows down premature ageing
- It has Benzoate which is a preservative
- Might not work on older children over the age of 16
10. Umeken TRI UP Plus
The Umeken TRI UP Plus is a dietary supplement formulated especially for young children. It is manufactured by a company called Umeken. The product aims to improve the development among children by focusing on three major criteria. It aims to enhance and improve height, eyesight and concentration amongst children.
The main ingredients in this supplement are Chlorella extract which stimulates height growth, DHA and Phosphatidylserine for brain development and extracts from blackcurrant and blueberry for improving overall vision and eyesight. This supplement has an overall 4-Star review in Amazon and most of them are positive reviews
- Stimulates height growth
- Improves brain functions
- Improves eyesight
- Suitable for all ages
- Not made in USA
- Pills could be hard to swallow for some
- Not made in cGMP-certified laboratory
11. Maximum Natural Height Growth Formula – NuBest
The Maximum Natural Height Growth Formula by NuBest is one of the top dietary supplement products listed under Amazon’s Choice. NuBest is an US-based company and claims their product comes as a doctor’s recommendation. This product stimulates height growth and also helps with developing brain functions.
The main ingredients present in this supplement are Hydrolyzed Collagen (type II), Nanometer Calcium, and some essential nutrients and herbs dedicated to promote height growth. The product has an overall rating of 4-stars on amazon, and has many positive reviews
- Stimulates brain functions
- Made in USA
- Manufactured in a cGMP-endorsed facility
- Stimulates height growth
- Not for pregnant women
- Expensive when compared to other supplements of the same category
12. Natural Nutra Calcium Magnesium Zinc Supplement with Vitamin D3
The Natural Nutra Calcium-Magnesium Zinc Supplement is produced by Natural Nutraceuticals. Its main ingredients are calcium, magnesium and zinc which works together to promote a healthy bone structure for the body. The presence of Zinc in this supplement aims to boost the overall immune system of the body, whereas magnesium and calcium work together to promote healthy joints, bone growth and increased bone density.
The product is manufactured in a cGMP-endorsed facility and the company is a US-Based one. The overall rating for this supplement is an average of 4-Stars in Amazon and most of them are positive reviews.
- Has a 30-Day money back guarantee.
- Made in a cGMP-certified facility
- Made and manufactured in USA
- Rich in essential nutrients that promote maximum bone growth
- Package comes in glass bottle, which may shatter during shipping
- It is not completely organic.
- Pills may be hard to swallow for some
13. Doctor Plus – Maximum Natural Height Growth Pil
This supplement is manufactured by NuBest, one of the leading supplement manufacturers in the USA. The company promotes this product as being a supplement that was specifically designed by doctors to maximize height. The company claims to have done some clinical tests and scientific research in order to prove the best standards for optimum results. The main ingredients in this product are Nanometer Calcium, Vitamins K2 and D3, Magnesium, Phosphorus, Eucommia Ulmoides Bark, Hydrolyzed Collagen type 2, DHA and 5-HTP.
However, for teenagers who are faced with height problems because of genetics or family heritage, this product might not work for them. Most of the claims by the company references to “helping” height growth. This product has an overall rating of 5-stars on Amazon and most of them are positive reviews.
- Produced in an FDA-registered facility.
- Made and packaged in the USA
- Available in capsules that can be opened and mixed with water for easier intake among children
- Contains lots of herbal nutrients
- Free from preservatives
- Works best during puberty.
- Might not work for those with height problems caused by genetics.
14. Ashwagandha Root Powder
The Ashwagandha Root Powder by Nutra Herbals is listed as number 1 among the amazon bestsellers. The Ashwagandha Root Powder can help to strengthen the immune system, increase levels of relaxation and vitality. One of its features is stimulating HGH levels which can lead to increase in height.
The company claims that it is manufactured in a cGMP-certified laboratory. The main medical constituent of ashwagandha is somniferine, an alkaloid which is present in all parts of the herb. The oil extracted from its roots is composed of two constituents – a water soluble part and a water insoluble part. The water soluble part contains some sugar, while the water insoluble part contains fatty acids among other vital substances.
Besides that, ashwagandha is also rich in tannin, glucose, potassium nitrate and several alkaloids. Some users also reported that this supplement can also aid in nulling down panic attacks, however some showed discontent as it tastes similar to sweetened milk powder that may dissolve in the tongue
- Provides a money back guarantee
- Helps to stimulate vitality and metabolism
- Increases HGH (Human Growth Hormone) levels
- Quick shipping time
- Not suited for children
- This product is not manufactured in USA.
15. ViMulti Grow Taller Pills
This is another reliable height growth dietary supplement. It is manufactured by a US-based company called ViMulti. The company also claims that it is manufactured in a cGMP and FDA-approved laboratory.This supplement aims to focus on growth of bone mass allowing natural height growth. The ViMulti is targeted towards individuals who have already passed the age of puberty.
It has a proprietary blend of vitamins that work together to promote bone growth. The main ingredient in this supplement is Vitamin D which helps to reduce the risk of autoimmune diseases and promotes bone growth.
Another main ingredient in this product is Calcium which is essential for strong bones. The company claims that it utilizes both calcium and Vitamin D in a way that optimizes height growth for young adults. This product has an average rating of 3.5-stars on Amazon
- Made and packaged in the USA
- Rich in Vitamin D that promotes bone growth.
- Can help grow 2”-3” in height among youngsters
- Easy to swallow
- May not work on adults as it is targeted to young teens who are still growing
- Might not work for those with height problems caused by genetics
- Works best during puberty
- May cause slight pain in bone for some
So these are the top 15 best supplements for height growth and are some of the best ones that you can find which can increase your height in the best possible way. It is worthwhile to keep in mind that these supplements are not approved by the FDA. Thus, there is no regulatory authority to check their contents or creation process.
So the award in our list for the best growth supplement goes to Jarrow Formulas Ultra Bone-Up. This is mainly because when compared with the other supplements on the list, Jarrows Formulas Ultra Bone-Up is listed under Amazon’s Choice and has more than 900 reviews and an incredible rating of 4.5 stars from customers all over the world. If we look into the ingredients, it has all the necessary minerals and vitamins required to promote optimum height growth. This supplement is also affordable. Other than that, it’s combination of vitamins and other nutrients including calcium, magnesium and protein work together and aims to improve bone density and overall bone development. Calcium is a very important nutrient, and for many, it is not always absorbed into the body completely. This supplement aims to improve the rate at which calcium is absorbed in the body. The company also conducted effective clinical trials before making its claims. It comes in a pack with 360 capsules and contains all natural and organic ingredients.
Dietary supplements have good uses in maintaining a healthy lifestyle, especially if you want to gain an extra two-three inch in height. Though they may not be permanent replacements for healthy eating habits and healthy diets, multivitamins that claim to increase height may still be considered as helpful healthy supplements that you may need as you go through the more matured phases of your life and require growth. Supplements are designed to bridge the gap, to make sure that nothing is missing and to form the foundation for long term good health. So why not play it safe, use the highest quality growth supplement you can afford to ensure that you achieve your daily vitamin requirement and let any fruit or vegetables you eat on top of that be a bonus. All these in conjunction can help maximize your growth and allow you to reach your desired height.