a teenager watering herself with a watering can to grow up

How To Grow Taller Naturally

There is no such thing as the perfect height to be and nor will there ever be – we’re all different for a reason. However, this of course doesn’t help the millions of people all around the world who would give their high teeth to be a little taller, whether for purely practical or cosmetic reasons.

And as those affected will know, trying to tackle the matter of how to grow taller naturally isn’t an easy subject. There may be some surgical options out there, but these are not only dangerous but incredibly expensive and thus out of the reach of most…no pun intended.

However, there are several tried and tested approaches when it comes to how to grow taller naturally that can add up to a real difference. The good news is that most are easy and can be incorporated into your everyday life – here’s a look a just a few examples as a starting point:

Don’t Stunt Your Growth

First and foremost, before tackling how to grow taller naturally, it’s a very good idea to consider any factors that might be stunting your growth. There are so many external influences that can affect your height or your development negatively, so these should all be ruled out as a starting point. Some of the more common examples include excessive alcohol consumption and smoking cigarettes – both having been proven to adversely affect growth. What’s more, malnutrition, dehydration, and drug use can also wreak havoc on your height and therefore must be avoided.

Accept Your Genetics

When looking for a target height to reach, make sure you’re being realistic in terms of what nature gave you. If for example, you have extremely short parents and siblings, your chances of towering over them are minimal. On the other hand, they are all reasonably tall, you can at least set your sights on a similar height. You will keep growing taller until your mid-twenties so be sure to make the effort while you have the best shot of success.

Sleep Well, Sleep Regularly

None of the body’s processes work properly without enough sleep and this is the same for growth. What’s more, youngsters and teens are recommended to ensure between 8 and 11 hours of sleep every 24 hours to ensure they grow and develop to their full potential. Sleep is a tried and tested method when it comes to how to grow taller naturally as the body’s growth hormone (HGH) is made in greater volumes while sleeping.

Eat a Sensible Diet

The body can only reach its full potential in terms of shape, size, and performance if you give it the right fuel. This means an abundance of vitamins and minerals, which must be consumed in the form of a balanced diet and the necessary supplements. For example, carbohydrates are great sources of slow-release calories, while proteins are essential to build muscle mass. Calcium will help bones grow as big and strong as they can be, while niacin is known to increase the production of HGH when taken on an empty stomach.

Exercise Regularly

Finally, a healthy exercise regime makes the body strong, capable, and defensive against negative elements, which all add up to, better growth and development. As such, the secret of how to grow taller naturally can often be one of getting moving and building up the kind of strength your body needs to grow to its full potential.


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